Severe Summer Weather
Summer is right around the corner! You may know all the facts about summer fun, but are you up to speed on summer’s severe weather? Connecticut summers are notorious for a variety of severe weather, but two of its biggest threats are extreme heat and lightning. Consider these striking facts:
Striking Fact #1: Heat is the #1 weather-related killer in the U.S.Tornadoes and hurricanes often get the headlines, but excessive heat is a formidable foe that claims more lives each year than floods, tornadoes and hurricanes combined. Stay informed about ways to remain safe when the temperature rises.
Striking Fact #2: The temperature inside a vehicle can rise 20 degrees in as little as 10 minutes and 50 degrees in an hour- even when outside air temperatures are in the 70s. Check out the National Weather Service’s “Beat the Heat, Check the Back Seat” campaign for more information about keeping kids safe this summer. Never leave children or pets alone in closed vehicles.
Striking Fact #3: Lightning kills an average of 51 people and severely injures hundreds more each year in the U.S.Lightning is a deadly by-product of thunderstorms, occurring mostly during the warmer months of June through September. It’s also Lightning Safety Awareness Week, the perfect time to brush up on tips for staying safe.
Tis' The Season For Power Washing
As spring time rolls into the summer we begin to shed off our winter coats and stow them away for the next chilly season. Unfortunately, after time, your houses bares its coat until a little assistance is provided. You may find that the exterior of your house may begin to gather algae, moss, mildew or dinge and be puzzled as to why this happened and how to counteract it.
Pressure washing is a simple solution and SERVPRO of Stamford would be happy to help! This method of cleaning requires power washing machinery that uses high pressured water spray to remove anything from grime to chewing gum and is incredibly effective. This equipment can be dangerous to use and is recommended that you contact a professional for your cleaning needs. Another bonus of using this tool is that its cleaning abilities are not limited to the exterior of residential houses, but also is effective on things such as commercial buildings, vehicles, and concrete and wood surfaces. SERVPRO has experts that can find the fitting pressure washer for each surface and evaluate how much it will take to thoroughly clean whatever it may be. This is incredibly important because, when used incorrectly, a pressure washer can damage surfaces due to its power and intensity.SERVPRO of Stamford promises to perform this task in a professional manner, making sure to leave no damage to your home and a spotless shine that would make you think it's brand new.
New Reconstruction Company Launched
We have recently launched our new reconstruction company to assist our customers when they need services outside of the mitigation range of services.
MitRe, short for mitigation reconstruction can provide the following services:
- Mitigation Reconstruction
- Fire Damage Reconstruction
-Water Damage Reconstruction
- Rebuilding Services
Stay Healthy During The Winter
Although this season is marked by jolly and wonder, there are some aspects that can burden some, either temporarily or over time. Here are some winter health tips that will keep you happy and healthy so that you can truly enjoy the holiday season in all of its glory.
After Thanksgiving’s kickstart, it is a common temptation to fall into the habit of eating a surplus of sugary, fattening comfort food. However the over indulging might make you start to feel like a part of the Clause family.
To stay on track with healthy eating, push aside those unhealthy comfort foods and make a substitution for something nutritious and tasty. A craving among most is food that is warm and savory due to the bitter cold outside. Most would be quick to grab a fresh batch of chocolate chip cookies, but those may not be the healthiest choice. Soups or stews can satisfy that urge for warmth and flavor while benefitting you with a healthy variety of vegetables and protein. Sweet potatoes offer both savory and sweet food packed with good fats and are very filling. Pairing these foods with dark leafy greens and fresh fruit will create a perfect balance to keep you healthy this winter.
Although winter deems it perfect weather for hibernation, staying indoors and sleeping beneath blankets all day won’t benefit our health. Get yourself motivated with some upbeat music and get into the swing of a revised workout routine. It obviously can be much more challenging if you are used to doing all of your workouts outside but if you happen to have a gym membership or an open space inside your home, you can quickly develop a newfound workout plan to keep conditioned over the next few chilly months.
Make sure to stretch and warm up before your workout. Since the temperature is so low, it takes more time for your joints and muscles to become ready for exercise. Also of great importance when exercising is to stay hydrated. Drink as much water as you can to keep your body a well oiled machine.
During the winter, germs are flying left and right from those who already fell vulnerable to the common cold. From airborne germs from coughs and sneezes to hand to hand contact, there are many easy ways for you to catch these bugs too. To keep from getting ill it is very important to boost your immune system. Be sure to get proper vitamin intake either from supplements or healthy fruits and veggies. Vitamin C is especially helpful during the cold and flu season because it helps strengthen the immune system to fight of viruses and bacteria.
Stress can also be a major contributor of susceptibility to illness. Make sure you limit the stress of your day to day life through different tactics such as deep breathing or even meditation. Be sure to get proper hours of sleep as well to keep your immune system healthy and stress levels low.
On top of these factors it is also very important to keep the surfaces in your home clean and to always wash your hands after going to the bathroom or touching something that may be in contact with multiple people, such as a door handle or stair railing. This will further limit your chances of becoming sick with the common cold or something worse.